The day before the workshop, you will receive an email with 11 questions on how you react to specific racially triggering interpersonal experiences. You must take this with you on the first day of the workshop, as we will be using your answers to identify your racist signature patterns.
Day 1: Learn to identify your racist signature patterns. The racist signature patterns are two layers of defense mechanisms.
Day 2: Learn how to identify the core of your racist signature patterns. The core of the racist signature patterns are the feelings such as anger, fear, and shame that reflect a history of child developmental trauma.
Day 3: Review your racist signature patterns, including the core of the patterns, and create a resistance plan of healing your developmental trauma.
How to Prepare for the Anti-Racism Coaching Experience
The emotional discomfort you will experience during the workshop is intense. The intensity is otherwise known as cognitive dissonance. It is important to practice self-care prior to and after, every day you are in the workshop.